#1
Which nutrient is the primary source of energy for the body?
#2
What is the recommended amount of daily water intake for an average adult?
#3
Which of the following is a symptom of dehydration?
#4
What is the body's main source of vitamin D?
#5
Which of the following is a common symptom of anxiety?
#6
Which of the following activities is considered aerobic exercise?
#7
What is the recommended amount of fruit and vegetable servings per day?
#8
What is the primary function of antioxidants in the body?
#9
Which of the following is NOT a component of physical fitness?
#10
What is the recommended frequency for strength training exercises per week?
#11
Which of the following nutrients is essential for maintaining healthy bones and teeth?
#12
What is the term for the ability to perform daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy leisure-time pursuits and respond to emergencies?
#13