Health Maintenance and Wellness Quiz

Test your knowledge with these 11 questions on nutrition, fitness, and wellness. Improve your lifestyle today!

Practice Learn Test

Which of the following is a macronutrient?

Vitamin C

Iron

Protein

Calcium

What is the recommended daily intake of water for adults?

2 liters

4 liters

8 liters

12 liters

Which nutrient is essential for the formation of red blood cells?

Iron

Vitamin C

Vitamin D

Calcium

What is the purpose of warm-up exercises before a workout?

To lower heart rate

To increase flexibility

To prevent injury

To improve coordination

Which of the following is a benefit of regular physical activity?

Increased risk of chronic diseases

Decreased bone density

Improved mood

Reduced lung capacity

Which of the following is not a component of physical fitness?

Flexibility

Endurance

Agility

Creativity

What is the primary source of vitamin D for humans?

Fruits

Sunlight

Dairy products

Vegetables

What is the recommended duration of moderate-intensity aerobic exercise for adults per week?

30 minutes

60 minutes

90 minutes

120 minutes

Which of the following activities can help improve muscular strength?

Running

Yoga

Weightlifting

Swimming

#10

What is the normal range for resting heart rate in adults?

40-60 beats per minute

70-100 beats per minute

110-130 beats per minute

140-160 beats per minute

#11

Which of the following is a characteristic of a balanced diet?

Excessive calorie intake

Low fiber content

Variety of nutrients

High saturated fat