Dimensions of Wellness and Factors Influencing Health Quiz

Test your knowledge on wellness dimensions, health influences, and factors affecting well-being with this comprehensive quiz.

#1

Which of the following is NOT a dimension of wellness?

Physical
Emotional
Social
Financial
#2

Which dimension of wellness involves having a sense of purpose and meaning in life?

Physical
Intellectual
Emotional
Spiritual
#3

Which of the following is NOT a factor that contributes to emotional wellness?

Self-awareness
Resilience
Financial stability
Emotional regulation
#4

Which dimension of wellness involves having positive interactions with others and building healthy relationships?

Social
Mental
Intellectual
Occupational
#5

Which of the following is NOT a component of physical wellness?

Regular exercise
Balanced nutrition
Financial stability
Adequate sleep
#6

What does the acronym 'SMART' stand for in goal setting?

Specific, Measurable, Achievable, Relevant, Timely
Simple, Moderate, Actionable, Realistic, Tangible
Strategic, Meaningful, Attainable, Relevant, Time-bound
Structured, Manageable, Appropriate, Realistic, Targeted
#7

Which of the following factors does NOT influence health?

Genetics
Socioeconomic status
Weather
Access to healthcare
#8

What is the concept of 'wellness' primarily concerned with?

Curing diseases
Promoting holistic health
Providing medical treatment
Improving physical fitness
#9

Which of the following is an example of a social determinant of health?

Access to healthcare services
Availability of nutritious food
Availability of parks and recreational areas
Level of education
#10

What is the term for the ability to adapt and manage effectively in the face of social, mental, and physical challenges?

Resilience
Adaptability
Tenacity
Endurance
#11

What is the term for the state of being free from illness or injury?

Wellness
Fitness
Health
Vitality
#12

Which of the following is NOT considered a determinant of health?

Individual behavior
Biology and genetics
Physical environment
Media exposure
#13

Which of the following is NOT a component of the socioecological model?

Intrapersonal
Interpersonal
Community
Individual
#14

What is the concept that refers to the ability of individuals to make choices and control their lives?

Self-efficacy
Self-regulation
Self-determination
Self-esteem
#15

Which of the following is NOT considered a dimension of occupational wellness?

Job satisfaction
Work-life balance
Financial stability
Physical safety
#16

What is the term for the ability to maintain stable psychological and physiological functioning during stress?

Emotional intelligence
Psychological resilience
Stress tolerance
Coping mechanism
#17

Which of the following is NOT a key aspect of environmental wellness?

Conservation
Sustainability
Stress management
Pollution control

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