Health and Wellness Throughout the Ages Quiz
Explore vital health topics with 12 questions covering nutrition, fitness, and common ailments. Challenge yourself now!
#1
Which vitamin is known as the 'sunshine vitamin'?
Vitamin A
Vitamin C
Vitamin D
Vitamin E
#2
What is the recommended daily water intake for an adult?
1 liter
2 liters
3 liters
4 liters
#3
Which of the following is not a primary component of physical fitness?
Cardiovascular endurance
Muscular strength
Flexibility
Memory retention
#4
What is the average resting heart rate for adults?
60-80 beats per minute
100-120 beats per minute
40-60 beats per minute
20-30 beats per minute
#5
What is the recommended amount of daily physical activity for adults according to WHO?
15 minutes
30 minutes
60 minutes
90 minutes
#6
Which of the following is not a symptom of dehydration?
Increased thirst
Dry mouth
Cold sweats
Decreased urination
#7
What is the name of the hormone responsible for the 'fight or flight' response?
Adrenaline
Oxytocin
Melatonin
Dopamine
#8
Which nutrient is primarily responsible for building and repairing body tissues?
Protein
Carbohydrates
Fats
Vitamins
#9
Which of the following is not a component of the Mediterranean diet?
Red meat
Olive oil
Fruits and vegetables
Whole grains
#10
Which hormone is responsible for regulating blood sugar levels?
Insulin
Estrogen
Testosterone
Cortisol
#11
Which type of fat is considered the most harmful to health?
Trans fat
Saturated fat
Monounsaturated fat
Polyunsaturated fat
#12
What is the leading cause of blindness worldwide?
Diabetes
Glaucoma
Macular degeneration
Cataracts
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