Health Awareness and Disease Prevention Quiz

Test your knowledge on disease prevention, nutrition, and wellness with this quiz. Find answers to questions on diabetes, heart health, and more.

#1

Which of the following nutrients is primarily responsible for providing energy to the body?

Protein
Vitamin C
Carbohydrates
Calcium
#2

What is the recommended daily amount of water intake for an average adult?

1 liter
2 liters
3 liters
4 liters
#3

Which of the following is a symptom of dehydration?

Increased urination
Dry mouth
Excessive sweating
Flushed skin
#4

What is the main cause of tooth decay?

Consuming too much sugar
Not brushing your teeth
Drinking too much water
Lack of vitamin D
#5

What is the most common cause of food poisoning?

Eating expired food
Consuming undercooked meat
Drinking unpasteurized milk
Not washing hands before eating
#6

Which of the following is NOT a method of preventing the spread of infectious diseases?

Handwashing
Coughing into your elbow
Avoiding vaccination
Wearing a mask
#7

Which organ in the human body produces insulin?

Liver
Pancreas
Kidney
Spleen
#8

Which of the following is a symptom of the common cold?

Fever
Sore throat
Rash
Diarrhea
#9

What is the recommended amount of physical activity for adults per week?

30 minutes
1 hour
2 hours and 30 minutes
5 hours
#10

What is the main source of vitamin D for most people?

Fruits
Vegetables
Sunlight
Dairy products
#11

What is the term for high blood pressure?

Hypertension
Hypotension
Hyperglycemia
Hypoglycemia
#12

Which of the following is a risk factor for developing type 2 diabetes?

Regular exercise
Low body weight
Family history of diabetes
High-fiber diet
#13

What is the term for a sudden disruption of blood flow to part of the brain?

Heart attack
Stroke
Aneurysm
Embolism
#14

Which of the following is a risk factor for developing osteoporosis?

Regular weight-bearing exercise
High calcium intake
Smoking
Young age
#15

What is the primary cause of chronic obstructive pulmonary disease (COPD)?

Bacterial infection
Allergic reaction
Smoking tobacco
Excessive exercise

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