Understanding Health Risks and Prevention Quiz

Test your knowledge on preventive medicine with 15 questions covering heart disease, diabetes, infectious diseases, and more.

Practice Learn Test

Which of the following is considered a modifiable risk factor for heart disease?

Age

Gender

Smoking

Family history

What is the recommended daily amount of physical activity for adults according to WHO guidelines?

15 minutes

30 minutes

60 minutes

90 minutes

Which of the following is a characteristic of a healthy diet?

High in saturated fats

Low in fiber

High in processed meats

Rich in fruits and vegetables

What is the recommended limit for daily sodium intake for adults?

500 mg

1000 mg

2000 mg

5000 mg

Which of the following is NOT a symptom of a stroke?

Sudden numbness or weakness of the face, arm, or leg

Severe headache

Confusion or trouble speaking

Dizziness or lightheadedness

Which of the following nutrients is essential for healthy bone development?

Vitamin A

Vitamin C

Vitamin D

Vitamin K

Which of the following is NOT a symptom of diabetes?

Frequent urination

Increased thirst

Unexplained weight gain

Blurry vision

What is the primary cause of chronic obstructive pulmonary disease (COPD)?

Bacterial infection

Viral infection

Tobacco smoking

Air pollution

What is the main source of trans fats in the diet?

Fruits

Vegetables

Processed foods

Whole grains

#10

Which of the following is a risk factor for osteoporosis?

High calcium intake

Regular weight-bearing exercise

Vitamin D deficiency

Young age

#11

Which of the following factors is associated with an increased risk of developing high blood pressure?

Regular exercise

Low sodium intake

Obesity

Healthy diet

#12

What is the primary cause of skin cancer?

Viral infection

Bacterial infection

Exposure to ultraviolet (UV) radiation

Genetic factors

#13

Which of the following is NOT a recommended method for preventing the spread of infectious diseases?

Washing hands frequently

Covering mouth and nose when sneezing or coughing

Avoiding vaccinations

Practicing good respiratory hygiene

#14

What percentage of the body's immune system is located in the gut?

10%

25%

50%

70%

#15

Which of the following vaccines is recommended for preventing cervical cancer?

Hepatitis A vaccine

Tetanus vaccine

Human papillomavirus (HPV) vaccine

Pneumococcal vaccine