Disease Prevention and Healthy Living Quiz
Test your knowledge on disease prevention, nutrition, and healthy habits with these preventive medicine quiz questions.
#1
Which of the following is a common way to prevent the spread of infectious diseases?
Washing hands regularly
Eating junk food
Avoiding exercise
Sharing personal items with others
#2
Which nutrient is primarily responsible for providing energy to the body?
Protein
Carbohydrate
Vitamin
Mineral
#3
Which of the following is a symptom of dehydration?
Dry mouth
Increased urination
Sweating
All of the above
#4
What is the role of fiber in a healthy diet?
Aids in digestion
Provides energy
Builds muscle
Regulates body temperature
#5
What is the recommended amount of physical activity for adults per week according to most health guidelines?
30 minutes
1 hour
2 hours
4 hours
#6
Which of the following is NOT a benefit of regular exercise?
Improved cardiovascular health
Enhanced flexibility
Decreased risk of diabetes
Increased risk of depression
#7
Which of the following is NOT a recommended method for preventing cardiovascular diseases?
Regular physical activity
Smoking cessation
Maintaining a high-sodium diet
Eating a balanced diet
#8
What is the primary cause of obesity?
Genetics
Lack of physical activity
Excessive calorie intake
All of the above
#9
Which of the following is a source of healthy fats?
Butter
Olive oil
Coconut oil
Palm oil
#10
What is the primary cause of Type 2 diabetes?
Genetics
Lack of physical activity
Excessive sugar consumption
All of the above
#11
What is the main function of antioxidants in the body?
To reduce inflammation
To boost the immune system
To repair damaged cells
To neutralize free radicals
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