Vitamin and Mineral Nutrition Quiz

Challenge yourself with these questions on essential vitamins and minerals. How well do you know their roles in health and nutrition?

#1

Which vitamin is essential for vision?

Vitamin A
Vitamin B
Vitamin C
Vitamin D
1 answered
#2

Which mineral is crucial for maintaining healthy bones and teeth?

Iron
Calcium
Zinc
Potassium
1 answered
#3

Which vitamin is essential for blood clotting?

Vitamin A
Vitamin B
Vitamin C
Vitamin K
1 answered
#4

Which mineral is an important electrolyte regulating fluid balance in the body?

Iron
Calcium
Sodium
Potassium
1 answered
#5

Which vitamin is essential for proper functioning of the nervous system?

Vitamin A
Vitamin B
Vitamin C
Vitamin D
1 answered
#6

Which mineral is crucial for enzyme function and energy metabolism?

Iron
Magnesium
Zinc
Potassium
1 answered
#7

Which vitamin is essential for the synthesis of collagen, cartilage, and bones?

Vitamin A
Vitamin B
Vitamin C
Vitamin D
1 answered
#8

Which vitamin is primarily obtained from sunlight exposure?

Vitamin A
Vitamin B
Vitamin C
Vitamin D
1 answered
#9

Which mineral is a component of hemoglobin in red blood cells?

Iron
Calcium
Zinc
Potassium
1 answered
#10

Which vitamin is essential for collagen synthesis and wound healing?

Vitamin A
Vitamin B
Vitamin C
Vitamin D
1 answered
#11

Which mineral is necessary for nerve function and muscle contraction?

Iron
Calcium
Magnesium
Potassium
#12

Which vitamin is crucial for proper functioning of the immune system?

Vitamin A
Vitamin B
Vitamin C
Vitamin D
1 answered
#13

Which mineral is required for the synthesis of thyroid hormones?

Iron
Iodine
Zinc
Copper
#14

Which vitamin is known for its role in skin health and wound healing?

Vitamin A
Vitamin B
Vitamin E
Vitamin K
#15

Which vitamin is known for its antioxidant properties?

Vitamin A
Vitamin E
Vitamin C
Vitamin K
1 answered
#16

Which vitamin is crucial for the absorption of calcium in the body?

Vitamin A
Vitamin B
Vitamin C
Vitamin D
1 answered
#17

Which mineral is an essential component of thyroid hormones?

Iron
Iodine
Zinc
Potassium
1 answered
#18

Which vitamin is primarily found in dairy products and is crucial for bone health?

Vitamin A
Vitamin B
Vitamin C
Vitamin K
1 answered
#19

Which vitamin is essential for the formation of red blood cells?

Vitamin A
Vitamin B
Vitamin C
Vitamin D
1 answered
#20

Which vitamin is important for the absorption of non-heme iron from plant-based foods?

Vitamin A
Vitamin B
Vitamin C
Vitamin D
1 answered
#21

Which vitamin is crucial for the formation of coenzymes involved in energy metabolism?

Vitamin A
Vitamin B
Vitamin C
Vitamin D
1 answered

Sign In to view more questions.

Sign InSign Up

Quiz Questions with Answers

Forget wasting time on incorrect answers. We deliver the straight-up correct options, along with clear explanations that solidify your understanding.

Test Your Knowledge

Craft your ideal quiz experience by specifying the number of questions and the difficulty level you desire. Dive in and test your knowledge - we have the perfect quiz waiting for you!

Other Quizzes to Explore