Understanding Health and Wellness Quiz

Test your knowledge on nutrition with these questions. From hydration to exercise, understand key aspects of health for a balanced lifestyle.

Practice Learn Test

What is the recommended amount of daily water intake for adults?

4 liters

2 liters

8 liters

1 liter

Which of the following activities is considered aerobic exercise?

Weightlifting

Yoga

Running

Stretching

Which of the following is not a component of physical fitness?

Flexibility

Strength

Memory

Cardiovascular endurance

Which of the following is a symptom of dehydration?

Increased urination

Dry mouth

Excessive sweating

Headache

Which of the following is a recommended method for managing stress?

Avoiding social interactions

Engaging in regular physical activity

Overworking without breaks

Consuming excessive caffeine

What is the main purpose of warming up before exercising?

To increase heart rate

To decrease flexibility

To prepare muscles and joints for activity

To reduce blood flow

What is the recommended amount of daily fruit and vegetable intake for adults?

1-2 servings

3-4 servings

5-6 servings

7-8 servings

What is the recommended amount of sleep for adults per night?

6-7 hours

8-9 hours

10-11 hours

4-5 hours

Which nutrient is the body's primary source of energy?

Protein

Vitamin C

Carbohydrates

Fat

#10

What is the recommended frequency for strength training exercises per week?

Once a week

Three times a week

Five times a week

Every day

#11

Which of the following vitamins is water-soluble?

Vitamin A

Vitamin D

Vitamin E

Vitamin C

#12

Which of the following is a good source of omega-3 fatty acids?

Eggs

Avocado

Salmon

Butter

#13

What is the recommended maximum daily intake of added sugars for adults?

25 grams

50 grams

100 grams

150 grams

#14

What is the main benefit of high-intensity interval training (HIIT)?

Improved endurance

Increased flexibility

Greater calorie burn in a shorter time

Reduced heart rate

#15

What is the name of the body's main stress hormone?

Serotonin

Dopamine

Cortisol

Endorphins

#16

What is the primary function of antioxidants in the body?

Boosting energy levels

Supporting muscle growth

Preventing cell damage

Regulating blood pressure

#17

What is the term for the ability of a joint to move through its full range of motion?

Flexibility

Strength

Endurance

Balance

#18

What is the primary benefit of proper hydration during exercise?

Reduced muscle soreness

Increased joint stiffness

Decreased performance

Increased risk of injury

#19

What is the primary function of carbohydrates in the body?

Building muscle mass

Providing a long-term source of energy

Regulating body temperature

Supporting cell structure