#1
What is the recommended amount of daily water intake for adults?
3 answered
#2
Which of the following activities is considered aerobic exercise?
3 answered
#3
Which of the following is not a component of physical fitness?
2 answered
#4
Which of the following is a symptom of dehydration?
2 answered
#5
Which of the following is a recommended method for managing stress?
2 answered
#6
What is the main purpose of warming up before exercising?
2 answered
#7
What is the recommended amount of daily fruit and vegetable intake for adults?
2 answered
#8
What is the recommended amount of sleep for adults per night?
2 answered
#9
Which nutrient is the body's primary source of energy?
2 answered
#10
What is the recommended frequency for strength training exercises per week?
2 answered
#11
Which of the following vitamins is water-soluble?
1 answered
#12
Which of the following is a good source of omega-3 fatty acids?
1 answered
#13
What is the recommended maximum daily intake of added sugars for adults?
1 answered
#14
What is the main benefit of high-intensity interval training (HIIT)?
1 answered
#15
What is the name of the body's main stress hormone?
1 answered
#16
What is the primary function of antioxidants in the body?
1 answered
#17
What is the term for the ability of a joint to move through its full range of motion?
1 answered
#18
What is the primary benefit of proper hydration during exercise?
1 answered
#19
What is the primary function of carbohydrates in the body?
1 answered