Strategies for Maintaining a Healthy Lifestyle Quiz
Test your knowledge on sleep, nutrition, exercise, and stress management with these essential questions. Improve your wellness IQ today!
#1
Which of the following is a recommended strategy for improving sleep quality?
Drinking caffeinated beverages before bedtime
Using electronic devices right before sleep
Establishing a consistent sleep schedule
Exercising vigorously before bedtime
#2
What is the recommended daily intake of water for an average adult?
1-2 liters
3-4 liters
5-6 liters
7-8 liters
#3
What is the primary purpose of warming up before exercise?
To burn calories
To increase flexibility
To prevent injury
To shorten the duration of the workout
#4
What is the recommended amount of fruit and vegetable servings per day for adults?
2-3 servings
4-5 servings
6-7 servings
8-9 servings
#5
What is the primary benefit of regular stretching exercises?
Increasing muscle mass
Reducing flexibility
Improving joint range of motion
Elevating heart rate
#6
What is the recommended amount of sleep for adults aged 18-64 years?
Less than 5 hours per night
5-6 hours per night
7-9 hours per night
10-12 hours per night
#7
Which macronutrient is the body's primary source of energy?
Protein
Carbohydrates
Fat
Vitamins
#8
What is the recommended frequency for engaging in moderate aerobic exercise for adults?
Once a week
Three times a week
Every day
Twice a month
#9
What is the recommended duration for a nap to boost alertness and performance?
10-15 minutes
30-60 minutes
90-120 minutes
3-4 hours
#10
Which of the following is NOT a common method for managing stress?
Regular exercise
Deep breathing exercises
Ignoring the stressor
Meditation and mindfulness
#11
Which nutrient is essential for the formation and repair of body tissues?
Iron
Calcium
Protein
Vitamin C
#12
What is the optimal duration for moderate-intensity aerobic exercise per session?
20 minutes
30 minutes
45 minutes
60 minutes
#13
Which of the following is NOT a benefit of regular physical activity?
Improved cardiovascular health
Enhanced flexibility and balance
Increased risk of chronic diseases
Improved mood and mental health
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