#1
Which macronutrient provides the most energy per gram?
#2
What is the recommended daily water intake for adults?
#3
What is the term for the process by which the body converts food into energy?
#4
Which of the following is a micronutrient?
#5
Which exercise primarily targets the chest muscles?
#6
What is the term for the excess post-exercise oxygen consumption that occurs after intense exercise?
#7
Which of the following nutrients is essential for the synthesis of hemoglobin?
#8
What is the term for the process of breaking down carbohydrates into glucose for energy?
#9
Which type of exercise primarily targets the fast-twitch muscle fibers?
#10
What is the primary function of dietary fiber in the body?
#11
Which of the following is considered a complete protein?
#12
What is the primary role of creatine supplementation in strength training?
#13
What is the term for the ratio of body fat to lean body mass?
#14
Which hormone is primarily responsible for regulating appetite and satiety?
#15
Which of the following nutrients is crucial for bone health?
#16
What is the term for the minimum amount of energy required to sustain basic physiological functions while at rest?
#17
What is the term for the breakdown of fats into fatty acids and glycerol for energy production?
#18