Nutrition and Fitness for Body Composition Quiz

Fat provides 9 calories per gram, more than carbohydrates and protein.

Daily water intake varies depending on individual factors such as age, activity level, and climate.

Metabolism is the process by which the body converts food into energy for various physiological functions.

Vitamin C is a micronutrient, essential in small amounts for various physiological functions.

The bench press is a compound exercise that primarily targets the chest muscles.

Excess post-exercise oxygen consumption (EPOC) refers to the increased oxygen intake after intense exercise, contributing to calorie burn.

Iron is crucial for the synthesis of hemoglobin, the oxygen-carrying component of red blood cells.

Glycolysis is the process of breaking down carbohydrates into glucose, a key step in energy production.

Sprinting primarily targets fast-twitch muscle fibers, promoting explosive power and speed.

Dietary fiber primarily promotes healthy digestion by aiding in bowel regularity and preventing constipation.

Eggs are considered a complete protein, containing all essential amino acids in the right proportions.

Creatine supplementation is known to enhance muscle strength and power, benefiting strength training.

Body composition refers to the ratio of body fat to lean body mass, a key measure of overall fitness.

Leptin is a hormone that plays a key role in regulating appetite and signaling satiety.

Calcium is crucial for bone health, contributing to bone strength and density.

Basal metabolic rate (BMR) is the minimum energy required to sustain basic physiological functions at rest.

Lipolysis is the process of breaking down fats into fatty acids and glycerol for energy production.

Glucagon is a hormone primarily responsible for raising blood sugar levels by promoting the release of glucose from the liver.