#1
Which of the following is not a component of a healthy lifestyle?
Regular exercise
Unhealthy diet
Adequate sleep
Stress management
#2
How many hours of sleep per night are recommended for adults?
4-5 hours
6-7 hours
8-9 hours
10-12 hours
#3
What is the recommended daily intake of water for adults?
1-2 cups
4-6 cups
8-10 cups
12-14 cups
#4
Which of the following activities can help reduce stress?
Watching TV all day
Taking a walk outside
Drinking alcohol excessively
Eating sugary foods
#5
Which of the following activities can improve flexibility?
Weightlifting
Yoga
Sprinting
Cycling
#6
Which of the following is a good source of protein?
Soda
Potato chips
Broccoli
Ice cream
#7
What is the recommended frequency for cardiovascular exercise?
Once a week
Twice a week
Three times a week
Four times a week
#8
What does BMI stand for?
Body Mass Index
Basic Metabolic Index
Body Measurement Indicator
Baseline Metabolic Index
#9
Which of the following is a common symptom of dehydration?
Excessive thirst
Frequent urination
Cold hands and feet
Increased energy levels
#10
Which of the following is a micronutrient?
Protein
Carbohydrates
Vitamin C
Fat
#11
Which of the following vitamins is essential for maintaining healthy vision?
Vitamin A
Vitamin C
Vitamin D
Vitamin E
#12
What is the main function of antioxidants in the body?
To promote inflammation
To neutralize free radicals
To increase cholesterol levels
To reduce blood pressure
#13
Which of the following is a health benefit of regular physical activity?
Increased risk of heart disease
Reduced risk of osteoporosis
Higher cholesterol levels
Decreased lung function
#14
Which of the following is a primary benefit of regular meditation?
Increased anxiety
Improved focus and concentration
Decreased self-awareness
Heightened stress levels
#15
Which of the following is a benefit of maintaining a social support network?
Increased isolation
Higher stress levels
Improved mental health
Decreased motivation