#1
Which nutrient is the primary source of energy for the body?
1 answered
#2
Which of the following is a good source of vitamin C?
1 answered
#3
What is the primary function of the respiratory system?
1 answered
#4
Which of the following is a risk factor for developing type 2 diabetes?
1 answered
#5
Which of the following is a characteristic of a healthy BMI (Body Mass Index)?
1 answered
#6
What is the recommended amount of physical activity per week for adults according to WHO?
1 answered
#7
Which of the following is NOT a component of physical fitness?
1 answered
#8
What is the recommended daily intake of water for an average adult?
1 answered
#9
What is the recommended duration for a nap to improve alertness?
1 answered
#10
Which of the following activities can help reduce stress levels?
1 answered
#11
What is the main benefit of practicing mindfulness meditation?
1 answered
#12
Which of the following is NOT a symptom of a heart attack?
1 answered
#13
Which of the following is NOT a recommended way to improve posture?
1 answered
#14
What is the recommended amount of sleep for adults aged 18-64 years?
1 answered
#15
Which of the following is NOT a benefit of maintaining good posture?
1 answered
#16