#1
Which nutrient is the primary source of energy for the body?
Protein
Fat
Carbohydrate
Vitamin
#2
Which of the following is a good source of vitamin C?
#3
What is the primary function of the respiratory system?
To pump blood throughout the body
To produce hormones
To exchange gases between the body and the environment
To digest food
#4
Which of the following is a risk factor for developing type 2 diabetes?
Regular physical activity
Healthy weight
High blood pressure
Consuming a balanced diet
#5
Which of the following is a characteristic of a healthy BMI (Body Mass Index)?
BMI below 18.5
BMI between 18.5 and 24.9
BMI between 25 and 29.9
BMI above 30
#6
What is the recommended amount of physical activity per week for adults according to WHO?
At least 30 minutes
At least 60 minutes
At least 90 minutes
At least 120 minutes
#7
Which of the following is NOT a component of physical fitness?
Flexibility
Endurance
Memory
Strength
#8
What is the recommended daily intake of water for an average adult?
1 liter
2 liters
3 liters
4 liters
#9
What is the recommended duration for a nap to improve alertness?
10-15 minutes
20-30 minutes
45-60 minutes
90-120 minutes
#10
Which of the following activities can help reduce stress levels?
Binge-watching TV shows
Engaging in a hobby
Skipping meals
Avoiding social interactions
#11
What is the main benefit of practicing mindfulness meditation?
Improved memory
Decreased blood pressure
Increased cholesterol levels
Enhanced sense of taste
#12
Which of the following is NOT a symptom of a heart attack?
Chest pain
Shortness of breath
Persistent cough
Nausea or vomiting
#13
Which of the following is NOT a recommended way to improve posture?
Using ergonomic furniture
Performing core-strengthening exercises
Sitting with crossed legs
Taking regular breaks from sitting
#14
What is the recommended amount of sleep for adults aged 18-64 years?
4-5 hours
6-7 hours
8-9 hours
10-11 hours
#15
Which of the following is NOT a benefit of maintaining good posture?
Reduced risk of back pain
Improved digestion
Enhanced breathing
Increased energy levels
#16
Which of the following is NOT a component of emotional wellness?
Self-awareness
Resilience
Perfectionism
Empathy