#1
Which of the following is a primary source of vitamin D?
#2
Which nutrient is primarily responsible for providing energy to the body?
#3
What is the recommended duration of sleep for adults per night according to sleep experts?
#4
Which of the following is a symptom of dehydration?
#5
What is the main benefit of regular stretching exercises?
#6
Which of the following exercises primarily targets the abdominal muscles?
#7
Which of the following activities can help improve mental well-being?
#8
What is the recommended duration for moderate-intensity aerobic exercise per week according to WHO?
#9
What is the most effective way to reduce stress?
#10
Which of the following is a rich source of omega-3 fatty acids?
#11
What is the recommended frequency of strength training exercises per week for adults?
#12
Which of the following is not a component of physical fitness?
#13
Which of the following is a characteristic of a balanced diet?
#14
What is the primary function of antioxidants in the body?
#15