Principles of a Balanced Lifestyle Quiz
Test your knowledge on key components of a balanced lifestyle including diet, exercise, stress management, and more. Take the wellness quiz now!
#1
Which of the following is a key component of a balanced lifestyle?
Overworking
Regular exercise
Skipping meals
Extended screen time
#2
What is a recommended duration for daily physical activity for adults?
15 minutes
30 minutes
1 hour
2 hours
#3
Which of the following is a characteristic of a balanced diet?
High in processed foods
Low in fruits and vegetables
Varied and nutritious
High in sugary snacks
#4
What is a recommended strategy for managing stress in daily life?
Avoiding social interactions
Procrastinating tasks
Engaging in hobbies and relaxation techniques
Increasing caffeine intake
#5
What does adequate sleep contribute to a balanced lifestyle?
Increased productivity and concentration
Decreased physical health
Elevated stress levels
Impaired cognitive function
#6
Which of the following is NOT a component of mental well-being?
Positive self-esteem
Effective stress management
Persistent negative thinking
Emotional resilience
#7
Why is it important to maintain a work-life balance?
To maximize work output
To avoid personal relationships
To prevent burnout and enhance overall well-being
To prioritize work over health
Sign In to view more questions.
Quiz Questions with Answers
Forget wasting time on incorrect answers. We deliver the straight-up correct options, along with clear explanations that solidify your understanding.
Popular Quizzes in Wellness
Popular Quizzes in Health Sciences
Report