#1
Which of the following is a key component of optimal health and wellbeing?
1 answered
#2
What is the primary benefit of maintaining a balanced diet?
1 answered
#3
Which activity is known to improve mental health by reducing stress and anxiety?
1 answered
#4
Which of the following is NOT a benefit of regular physical exercise?
1 answered
#5
What is the primary purpose of stretching exercises in a workout routine?
1 answered
#6
What is the recommended amount of physical activity per week for adults, according to health guidelines?
1 answered
#7
Which nutrient is a major component of muscle, skin, and hair and plays a key role in optimal health?
#8
What is the primary purpose of mindfulness meditation in promoting wellbeing?
1 answered
#9
What is the primary function of antioxidants in the body?
#10
Which lifestyle factor has been linked to a decreased risk of developing chronic diseases?
1 answered
#11
Which factor is NOT typically associated with good mental health?
1 answered
#12
What is the recommended amount of water intake per day for adults, according to health experts?
#13
Which factor is NOT typically considered a determinant of good sleep quality?
#14
Which psychological factor is linked to a decreased risk of mental health disorders?
#15