#1
Which of the following is a key component of optimal health and wellbeing?
Regular exercise
Frequent junk food consumption
Irregular sleep patterns
Excessive stress
#2
What is the primary benefit of maintaining a balanced diet?
Weight loss only
Improved overall health and wellbeing
Increased risk of chronic diseases
Reduced energy levels
#3
Which activity is known to improve mental health by reducing stress and anxiety?
Watching television
Listening to music
Practicing yoga
Playing video games
#4
Which of the following is NOT a benefit of regular physical exercise?
Improved cardiovascular health
Enhanced cognitive function
Increased risk of chronic diseases
Better mood regulation
#5
What is the primary purpose of stretching exercises in a workout routine?
To build muscle strength
To improve flexibility and range of motion
To elevate heart rate
To reduce calorie intake
#6
What is the recommended amount of physical activity per week for adults, according to health guidelines?
At least 30 minutes
At least 1 hour
At least 2 hours and 30 minutes
At least 5 hours
#7
Which nutrient is a major component of muscle, skin, and hair and plays a key role in optimal health?
Vitamin C
Calcium
Protein
Iron
#8
What is the primary purpose of mindfulness meditation in promoting wellbeing?
To eliminate all thoughts
To cultivate awareness and acceptance of the present moment
To induce sleep
To increase stress levels
#9
What is the primary function of antioxidants in the body?
To increase inflammation
To neutralize harmful molecules called free radicals
To impair immune function
To promote oxidative stress
#10
Which lifestyle factor has been linked to a decreased risk of developing chronic diseases?
Smoking
Regular physical activity
Excessive alcohol consumption
Sedentary behavior
#11
Which factor is NOT typically associated with good mental health?
Social connections
Healthy self-esteem
Perfectionism
Emotional resilience
#12
What is the recommended amount of water intake per day for adults, according to health experts?
1 liter
2 liters
3 liters
Varies depending on individual factors
#13
Which factor is NOT typically considered a determinant of good sleep quality?
Sleep environment
Sleep duration
Sleep consistency
Amount of caffeine consumption
#14
Which psychological factor is linked to a decreased risk of mental health disorders?
Perfectionism
Resilience
Pessimism
Rumination
#15
Which psychological factor is associated with better coping mechanisms during challenging situations?
Anxiety
Denial
Emotional intelligence
Avoidance