#1
Which of the following is a dimension of wellness that involves eating well, exercising, and avoiding harmful habits?
Social wellness
Emotional wellness
Physical wellness
Intellectual wellness
#2
What is the definition of social wellness?
The ability to manage stress effectively
The ability to build and maintain satisfying relationships
The ability to make responsible decisions
The ability to engage in lifelong learning
#3
Which of the following activities promotes spiritual wellness?
Watching TV
Meditation or prayer
Eating junk food
Playing video games
#4
Which of the following is a key component of physical wellness?
Regular exercise
Excessive alcohol consumption
Lack of sleep
High-stress levels
#5
What is the primary goal of emotional wellness?
To ignore one's feelings
To suppress emotions
To recognize and cope with feelings effectively
To avoid relationships
#6
Which of the following best describes the concept of holistic wellness?
Focusing solely on physical health
Addressing all aspects of health: physical, emotional, social, intellectual, spiritual, occupational, and environmental
Ignoring emotional and social health
Exercising excessively
#7
What does spiritual wellness entail?
Participating in religious rituals
Engaging in activities that provide a sense of purpose and meaning
Avoiding any form of spiritual practice
Isolating oneself from others
#8
What is the recommended amount of physical activity per week for adults according to the American Heart Association?
At least 30 minutes
At least 60 minutes
At least 90 minutes
At least 120 minutes
#9
Which of the following is NOT a component of emotional wellness?
Resilience
Self-awareness
Financial stability
Emotional regulation
#10
What is the primary goal of health promotion?
To treat diseases
To prevent diseases and disabilities
To provide healthcare services
To improve medical facilities
#11
What is the primary focus of occupational wellness?
Balancing work and personal life
Maintaining physical health
Building strong social connections
Exploring creative interests
#12
Which of the following factors contributes to environmental wellness?
Reducing energy consumption
Avoiding vaccinations
Eating fast food
Using single-use plastics
#13
Which of the following behaviors contributes to intellectual wellness?
Avoiding challenges
Engaging in critical thinking
Avoiding learning new things
Limiting exposure to diverse perspectives
#14
What is the significance of financial wellness?
Having unlimited money
Being able to manage money effectively
Spending money impulsively
Ignoring financial responsibilities
#15
Which of the following is a characteristic of intellectual wellness?
Being open-minded
Having a strong social network
Engaging in physical activity
Maintaining a balanced diet
#16
What is the main objective of promoting mental wellness?
To eliminate all sources of stress
To achieve a state of perfect happiness
To enhance psychological resilience and coping skills
To avoid seeking professional help
#17
Which of the following activities supports social wellness?
Isolating oneself from others
Engaging in meaningful conversations
Ignoring social invitations
Criticizing others
#18
How does mental wellness impact daily life?
It increases stress levels
It enhances resilience and coping abilities
It leads to avoidance of challenges
It encourages isolation from others
#19
Which of the following contributes to social wellness?
Isolating oneself from others
Participating in community events
Critiquing others constantly
Engaging in toxic relationships