Wellness and Lifestyle Quiz
Take our wellness quiz to assess your understanding of physical fitness, nutrition, stress management, and overall well-being. Challenge yourself now!
#1
Which of the following is not a component of physical wellness?
Nutrition
Exercise
Mental health
Financial stability
#2
Which nutrient is the body's primary source of energy?
Protein
Carbohydrates
Fats
Vitamins
#3
What is the recommended amount of sleep per night for most adults according to sleep experts?
5-6 hours
6-7 hours
7-8 hours
8-9 hours
#4
Which of the following activities is typically associated with improving flexibility?
Running
Weightlifting
Yoga
Swimming
#5
What is the term for the feeling of physical or emotional tension that can arise in response to stress?
Anxiety
Depression
Inflammation
Cortisol release
#6
What is the recommended duration for moderate-intensity aerobic activity per week according to fitness guidelines?
At least 30 minutes
At least 60 minutes
At least 90 minutes
At least 120 minutes
#7
What is the concept of 'mindfulness' most closely associated with?
Physical wellness
Mental wellness
Emotional wellness
Social wellness
#8
Which of the following is NOT a benefit of regular physical activity?
Improved cardiovascular health
Reduced risk of depression
Increased risk of chronic diseases
Better sleep quality
#9
What is the primary function of antioxidants in the body?
Boosting immune system
Regulating blood sugar levels
Protecting cells from damage caused by free radicals
Promoting muscle growth
#10
What is the term for the ability to understand and manage one's own emotions?
Social intelligence
Emotional intelligence
Mental acuity
Psychological resilience
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