#1
Which of the following is not a component of physical fitness?
#2
What is the recommended duration of moderate-intensity aerobic activity per week for adults according to CDC guidelines?
#3
Which of the following nutrients is essential for building and repairing tissues in the body?
#4
What is the recommended daily intake of water for an average adult?
#5
Which of the following is a health benefit associated with regular physical activity?
#6
What does BMI stand for in relation to health and fitness?
#7
Which nutrient is the body's primary source of energy?
#8
What is the recommended minimum number of servings of fruits and vegetables per day for adults according to dietary guidelines?
#9
What is the target heart rate zone during moderate-intensity aerobic exercise for most adults?
#10
Which of the following is NOT a component of skill-related fitness?
#11
What is the recommended frequency for strength training exercises per week for most adults?
#12
What is the primary function of the cardiovascular system?
#13
Which of the following is a psychological technique often used to reduce stress and promote relaxation?
#14
What is the term used to describe the ability of the body to use oxygen efficiently during exercise?
#15