Health and Wellness Goals and Strategies Quiz

Creativity is not a component of physical fitness; components include cardiovascular endurance, muscular strength, flexibility, and body composition.

CDC recommends at least 150 minutes of moderate-intensity aerobic activity per week for adults to promote health.

Protein is essential for building and repairing tissues in the body, supporting muscle growth and maintenance.

The recommended daily water intake for an average adult is approximately 2 liters to maintain proper hydration.

Regular physical activity is associated with improved mental health, including reduced stress and enhanced mood.

BMI stands for Body Mass Index, a measure of body fat based on height and weight.

Carbohydrates are the body's primary source of energy, providing fuel for various physiological functions.

Dietary guidelines recommend adults consume at least 5 servings of fruits and vegetables daily for optimal health.

The target heart rate zone for moderate-intensity aerobic exercise is generally 60-70% of the maximum heart rate.

Muscular Strength is not a component of skill-related fitness; components include agility, balance, coordination, power, reaction time, and speed.

For most adults, it is recommended to engage in strength training exercises at least twice a week for overall muscular health.

The primary function of the cardiovascular system is to transport oxygen and nutrients to the body's tissues and organs.

Meditation is a psychological technique known for reducing stress and promoting relaxation.

Cardiorespiratory Fitness refers to the ability of the body to use oxygen efficiently during exercise, improving cardiovascular health.

Engaging in relaxation techniques, such as meditation and deep breathing, is a recommended strategy for managing stress.