#1
What is the recommended duration for brushing your teeth?
2 answered
#2
Which of the following is considered a healthy breakfast option?
2 answered
#3
What is the recommended amount of water intake per day for an average adult?
2 answered
#4
What is the recommended duration for a power nap to boost productivity?
2 answered
#5
Which factor is crucial for maintaining healthy skin in cold weather?
2 answered
#6
What is the recommended daily intake of fruits and vegetables for a balanced diet?
2 answered
#7
Which of the following is a common skincare step after cleansing?
2 answered
#8
What is the purpose of a toner in a skincare routine?
1 answered
#9
Which factor is essential for a good night's sleep?
1 answered
#10
What is the recommended SPF (Sun Protection Factor) for daily use of sunscreen?
1 answered
#11
What is the primary purpose of using a face mask in skincare?
1 answered
#12
Which of the following is a healthy habit to promote mental well-being?
1 answered
#13
How often should you change your toothbrush?
1 answered
#14
What is the recommended frequency for washing your hair?
1 answered
#15
Which ingredient is commonly found in moisturizers to retain skin moisture?
1 answered
#16
How often should you clean and disinfect your smartphone or other electronic devices?
1 answered
#17
How often should you check the expiration date of your skincare and personal care products?
1 answered
#18
What is the general guideline for the frequency of changing pillowcases for skincare?
1 answered