#1
Which of the following is NOT a part of daily personal hygiene?
Brushing teeth
Showering
Sweeping the floor
Washing hands
#2
What is the recommended duration for brushing teeth?
1 minute
2 minutes
3 minutes
4 minutes
#3
What is the recommended frequency for washing hair?
Once a week
Twice a week
Every other day
Daily
#4
Which of the following is NOT a recommended practice for hand hygiene?
Using hand sanitizer
Rubbing hands vigorously with a towel
Washing hands with soap and water
Covering mouth while sneezing
#5
Which of the following is NOT a part of good oral hygiene?
Brushing tongue
Flossing teeth
Using mouthwash
Drinking sugary beverages
#6
Which of the following is an example of intermediate personal hygiene practice?
Changing clothes daily
Washing hands before meals
Flossing teeth
Using deodorant
#7
What is the purpose of using deodorant?
To clean the skin
To prevent body odor
To moisturize the skin
To protect from the sun
#8
What is the purpose of using sunscreen?
To cleanse the skin
To prevent sweating
To moisturize the skin
To protect from harmful UV rays
#9
Which of the following is a recommended practice for foot hygiene?
Wearing closed shoes without socks
Applying lotion between toes
Trimming toenails unevenly
Ignoring foot odor
#10
Which of the following is an example of advanced personal hygiene for hair care?
Using shampoo regularly
Applying hair conditioner
Using hair serum for styling
Regularly trimming split ends
#11
Which of the following is an advanced personal hygiene practice?
Trimming nails regularly
Wearing clean clothes
Using mouthwash
Practicing proper posture
#12
What is the recommended duration for handwashing to ensure proper cleanliness?
10 seconds
20 seconds
30 seconds
40 seconds
#13
Which of the following is a recommended practice for maintaining nail hygiene?
Biting nails
Applying nail polish without removing old layers
Trimming nails regularly
Ignoring cuticles
#14
What is the recommended frequency for cleaning makeup brushes?
Once a week
Once a month
Once every six months
Once a year
#15
Which of the following is a recommended practice for maintaining ear hygiene?
Inserting cotton swabs into the ear canal
Ignoring earwax buildup
Using ear drops frequently
Cleaning outer ear with a soft cloth