#1
What is the recommended duration for brushing teeth?
30 seconds
1 minute
2 minutes
5 minutes
#2
What is the primary purpose of using deodorant?
To make you smell like flowers
To prevent body odor
To moisturize the skin
To repel insects
#3
What is the recommended frequency for changing contact lenses?
Every day
Every week
Every month
Every year
#4
What is the primary purpose of using lip balm?
To add color to the lips
To moisturize and protect the lips
To exfoliate the lips
To make lips taste better
#5
Which of the following is an important aspect of skincare during the winter months?
Avoiding moisturizers
Using lightweight skincare products
Staying indoors all the time
Applying a rich moisturizer to prevent dryness
#6
Which of the following is an essential step in handwashing?
Rinsing with cold water only
Using hand sanitizer instead of soap
Washing for at least 20 seconds
Skipping the drying step
#7
What is the purpose of using sunscreen?
To moisturize the skin
To prevent sunburn
To darken the skin
To exfoliate the skin
#8
Which of the following is a proper way to clean eyeglasses?
Using paper towels
Breathing on them and wiping with a shirt
Using a specialized lens cleaning solution and a microfiber cloth
Ignoring regular cleaning
#9
What is the recommended frequency for washing bed linens?
Every month
Every 3 months
Every 6 months
Weekly
#10
Which of the following is an essential step in preventing body odor?
Applying perfume directly on the skin
Using an antiperspirant
Avoiding showering
Wearing the same clothes for a week
#11
Which of the following is a proper way to trim fingernails?
Biting them off
Cutting them straight across
Ignoring nail care
Trimming only one hand
#12
How often should you change your toothbrush?
Once a month
Every 3 months
Once a year
Never, if it looks fine
#13
How can one protect their skin from the sun's harmful rays?
Wearing dark clothing
Applying sunscreen with a high SPF
Avoiding shade
Applying baby oil
#14
What is the purpose of using mouthwash as part of oral hygiene?
To replace brushing
To eliminate bad breath
To whiten teeth
To sweeten the breath
#15
How should one properly trim nose hair?
Plucking them with tweezers
Using a nose hair trimmer
Ignoring nose hair grooming
Cutting them with regular scissors