#1
What is the recommended duration for brushing teeth?
2 minutes
ExplanationTo ensure thorough cleaning of teeth and gums.
#2
What is the primary purpose of using deodorant?
To prevent body odor
ExplanationBy inhibiting bacterial growth and masking odor.
#3
What is the recommended frequency for changing contact lenses?
Every month
ExplanationTo prevent eye infections and maintain clear vision.
#4
What is the primary purpose of using lip balm?
To moisturize and protect the lips
ExplanationBy preventing dryness, chapping, and protecting from environmental damage.
#5
Which of the following is an important aspect of skincare during the winter months?
Applying a rich moisturizer to prevent dryness
ExplanationTo replenish moisture lost due to cold, dry air and prevent skin from becoming dry and cracked.
#6
Which of the following is an essential step in handwashing?
Washing for at least 20 seconds
ExplanationTo effectively remove germs and bacteria.
#7
What is the purpose of using sunscreen?
To prevent sunburn
ExplanationBy blocking harmful UV rays from penetrating the skin.
#8
Which of the following is a proper way to clean eyeglasses?
Using a specialized lens cleaning solution and a microfiber cloth
ExplanationTo avoid scratching the lenses and maintain clear vision.
#9
What is the recommended frequency for washing bed linens?
Weekly
ExplanationTo remove dirt, oils, and allergens for a clean and comfortable sleep environment.
#10
Which of the following is an essential step in preventing body odor?
Using an antiperspirant
ExplanationBy reducing sweat production and bacterial growth.
#11
Which of the following is a proper way to trim fingernails?
Cutting them straight across
ExplanationTo prevent ingrown nails and maintain proper nail health.
#12
How often should you change your toothbrush?
Every 3 months
ExplanationTo prevent bacterial buildup and maintain effective brushing.
#13
How can one protect their skin from the sun's harmful rays?
Applying sunscreen with a high SPF
ExplanationBy creating a barrier against UV radiation.
#14
What is the purpose of using mouthwash as part of oral hygiene?
To eliminate bad breath
ExplanationBy killing bacteria that cause odor and promoting oral health.
#15
How should one properly trim nose hair?
Using a nose hair trimmer
ExplanationTo maintain nasal hygiene and prevent irritation.