#1
What is the recommended frequency for brushing your teeth?
Once a day
Twice a day
Three times a day
Once every two days
#2
What is the recommended duration for washing hands to ensure proper hygiene?
10 seconds
20 seconds
30 seconds
45 seconds
#3
Which of the following is a common recommendation for maintaining good posture?
Slouching while sitting
Crossing legs for extended periods
Keeping the spine aligned and shoulders back
Avoiding breaks during long sitting hours
#4
Which of the following is a good practice for maintaining ear hygiene?
Using cotton swabs to clean the ear canal
Ignoring earwax buildup
Regularly cleaning ears with water
Wearing earplugs constantly
#5
Which of the following is a recommended practice for maintaining nail hygiene?
Biting nails regularly
Ignoring cuticle care
Wearing nail polish constantly
Regularly trimming and cleaning nails
#6
Which of the following is a key component of a basic skincare routine?
Exfoliation
Sunscreen
Heavy makeup
Sleeping with makeup on
#7
What is the purpose of using mouthwash in oral hygiene?
To whiten teeth
To replace brushing
To kill bacteria and freshen breath
To sweeten breath temporarily
#8
Which of the following is a common mistake to avoid during hair care?
Using excessive heat on hair
Avoiding haircuts completely
Washing hair daily
Skipping conditioner
#9
What is the primary purpose of using deodorant?
To perfume the body
To prevent sweating
To kill bacteria and mask odor
To cool down the body
#10
What is the primary purpose of using floss in oral hygiene?
To replace brushing
To remove food particles between teeth
To massage gums
To strengthen tooth enamel
#11
How often should you change your toothbrush?
Every month
Every three months
Once a year
Only when it looks worn out
#12
Which of the following is a good practice for maintaining personal hygiene during illness?
Sharing personal items with others
Washing hands regularly
Ignoring symptoms and continuing regular routines
Avoiding sleep to stay productive
#13
Why is it important to maintain a consistent sleep schedule for overall well-being?
To impress others with discipline
To maximize social media activity
To regulate biological functions and support mental health
To have more time for work and activities
#14
What is the purpose of using a facial cleanser in a skincare routine?
To replace moisturizer
To remove makeup only
To clean and remove impurities from the skin
To increase sun sensitivity
#15
Which of the following is a recommended practice for maintaining eye health?
Staring at screens for prolonged periods without breaks
Getting regular eye check-ups
Rubbing eyes vigorously
Ignoring any changes in vision