#1
What is the recommended frequency for brushing your teeth?
Twice a day
ExplanationTwice daily to prevent plaque buildup and maintain oral hygiene.
#2
What is the recommended duration for washing hands to ensure proper hygiene?
20 seconds
ExplanationSufficient time to remove germs and pathogens effectively.
#3
Which of the following is a common recommendation for maintaining good posture?
Keeping the spine aligned and shoulders back
ExplanationReduces strain on muscles and prevents spinal issues.
#4
Which of the following is a good practice for maintaining ear hygiene?
Regularly cleaning ears with water
ExplanationPrevents wax buildup and reduces the risk of infections.
#5
Which of the following is a recommended practice for maintaining nail hygiene?
Regularly trimming and cleaning nails
ExplanationPrevents ingrown nails and reduces the risk of nail infections.
#6
Which of the following is a key component of a basic skincare routine?
Sunscreen
ExplanationProtects against harmful UV rays, preventing skin damage and premature aging.
#7
What is the purpose of using mouthwash in oral hygiene?
To kill bacteria and freshen breath
ExplanationKills bacteria that cause bad breath and helps maintain oral freshness.
#8
Which of the following is a common mistake to avoid during hair care?
Using excessive heat on hair
ExplanationPrevents damage to hair follicles and maintains hair health.
#9
What is the primary purpose of using deodorant?
To kill bacteria and mask odor
ExplanationNeutralizes body odor and reduces bacterial growth.
#10
What is the primary purpose of using floss in oral hygiene?
To remove food particles between teeth
ExplanationPrevents cavities and gum disease by removing debris.
#11
How often should you change your toothbrush?
Every three months
ExplanationPrevents bacteria buildup and ensures effective cleaning.
#12
Which of the following is a good practice for maintaining personal hygiene during illness?
Washing hands regularly
ExplanationPrevents the spread of germs and reduces the risk of infection.
#13
Why is it important to maintain a consistent sleep schedule for overall well-being?
To regulate biological functions and support mental health
ExplanationPromotes proper hormone regulation and cognitive function.
#14
What is the purpose of using a facial cleanser in a skincare routine?
To clean and remove impurities from the skin
ExplanationPrevents acne, breakouts, and maintains skin health.
#15
Which of the following is a recommended practice for maintaining eye health?
Getting regular eye check-ups
ExplanationDetects vision problems early and prevents eye diseases.