#1
Which of the following is a health benefit of regular physical activity?
#2
What is the term used to describe the number of calories burned during physical activity or exercise?
#3
Which of the following is a potential benefit of physical activity for older adults?
#4
What is the term used to describe the sudden, abnormal, and involuntary contractions of muscles that occur during or after exercise?
#5
What is the term used to describe the time taken by the heart rate to return to its resting rate after exercise?
#6
What is the recommended duration of moderate-intensity aerobic activity for adults per week according to health guidelines?
#7
Which hormone is often referred to as the 'feel-good' hormone and is released during physical activity?
#8
Which of the following is NOT a benefit of regular physical activity?
#9
What percentage of adults worldwide do not meet the recommended levels of physical activity according to the World Health Organization?
#10
What is the term used to describe the minimum amount of physical activity needed to maintain health benefits?
#11
Which of the following is NOT a type of physical activity recommended for overall health?
#12
Which of the following is NOT a recommended way to increase physical activity levels?
#13
What is the term used to describe the maximum amount of oxygen the body can use during intense exercise?
#14
Which type of physical activity can help improve bone density and strength?
#15
Which of the following is a psychological benefit of physical activity?
#16
What is the term used to describe the ability of muscles to exert force during an activity?
#17
What is the term used to describe the ability to move a joint through its full range of motion?
#18
Which of the following is a potential benefit of physical activity for children and adolescents?
#19