#1
Which nutrient is the body's primary source of energy?
#2
What is the recommended daily water intake for an average adult?
#3
Which of the following is a micronutrient?
#4
What is the main function of the respiratory system?
#5
What is the primary function of the kidneys in the human body?
#6
Which of the following is a benefit of regular physical activity?
#7
What is the recommended duration of moderate-intensity aerobic exercise per week for adults?
#8
Which of the following activities helps improve flexibility?
#9
What does BMI stand for in relation to health and fitness?
#10
What is the term for the maximum amount of force that a muscle or group of muscles can generate in a single effort?
#11
Which of the following exercises primarily targets the chest muscles?
#12
What is the term for the process of breaking down food into smaller components that can be absorbed by the body?
#13