#1
What is the recommended duration for cardiovascular exercise per week?
#2
Which of the following is not a component of physical fitness?
#3
What is the term for the ability of a muscle or muscle group to exert force against resistance?
#4
Which of the following is not a primary macronutrient?
#5
What is the term for the ability of the heart, blood vessels, and lungs to supply oxygen-rich blood to working muscles during physical activity for an extended period?
#6
Which of the following activities primarily improves flexibility?
#7
What does BMI stand for?
#8
Which exercise primarily targets the quadriceps muscles?
#9
What is the main function of the respiratory system during exercise?
#10
Which of the following is a benefit of regular physical activity?
#11
What is the recommended frequency for strength training exercises per week?
#12
Which of the following nutrients is a primary source of energy for the body?
#13
What is the anaerobic threshold?
#14
What is the term for the maximum amount of force that can be generated by a muscle or muscle group?
#15
What is the term for the ability to move quickly and change direction with ease?
#16
What is the term for the range of motion around a joint?
#17