#1
What is the recommended duration for cardiovascular exercise per week?
1 answered
#2
Which of the following is not a component of physical fitness?
1 answered
#3
What is the term for the ability of a muscle or muscle group to exert force against resistance?
1 answered
#4
Which of the following is not a primary macronutrient?
1 answered
#5
What is the term for the ability of the heart, blood vessels, and lungs to supply oxygen-rich blood to working muscles during physical activity for an extended period?
1 answered
#6
Which of the following activities primarily improves flexibility?
1 answered
#7
What does BMI stand for?
1 answered
#8
Which exercise primarily targets the quadriceps muscles?
1 answered
#9
What is the main function of the respiratory system during exercise?
1 answered
#10
Which of the following is a benefit of regular physical activity?
1 answered
#11
What is the recommended frequency for strength training exercises per week?
1 answered
#12
Which of the following nutrients is a primary source of energy for the body?
1 answered
#13
What is the anaerobic threshold?
1 answered
#14
What is the term for the maximum amount of force that can be generated by a muscle or muscle group?
1 answered
#15
What is the term for the ability to move quickly and change direction with ease?
1 answered
#16
What is the term for the range of motion around a joint?
1 answered
#17
What is the term for the number of times the heart beats per minute while at rest?
1 answered