Benefits of Physical Activity for Overall Well-being Quiz
Test your knowledge on exercise physiology. Explore benefits of physical activity for mental, physical, and emotional health.
#1
Which of the following is a benefit of regular physical activity?
Increased risk of chronic diseases
Improved mental health
Decreased flexibility
Reduced sleep quality
#2
Which of the following is a psychological benefit of physical activity?
Decreased self-esteem
Increased stress levels
Enhanced mood and reduced symptoms of depression
Reduced cognitive function
#3
What is the term for the minimum amount of energy expended by the body to maintain basic physiological functions while at rest?
Basal metabolic rate
Active metabolic rate
Caloric expenditure
Metabolic threshold
#4
What is the term for the ability of a joint to move through its full range of motion?
Muscular endurance
Flexibility
Muscular strength
Cardiorespiratory fitness
#5
How does physical activity contribute to overall well-being?
By increasing stress levels
By reducing energy levels
By improving mood and reducing symptoms of anxiety and depression
By decreasing social interactions
#6
Which of the following is NOT a benefit of regular physical activity?
Improved cardiovascular health
Enhanced cognitive function
Increased risk of obesity
Better sleep quality
#7
What type of physical activity can help in weight management?
Sedentary behavior
Strength training
Regular walking
Skipping meals
#8
What is the recommended duration of moderate-intensity aerobic activity for adults per week?
At least 10 minutes
At least 30 minutes
At least 60 minutes
At least 120 minutes
#9
Which of the following statements about physical activity and aging is true?
Physical activity accelerates the aging process
Regular physical activity can improve bone density and muscle strength, reducing the risk of falls and fractures
Physical activity has no impact on overall health in old age
Older adults should avoid physical activity to conserve energy
#10
Which of the following is NOT a potential benefit of physical activity for older adults?
Improved balance and reduced risk of falls
Enhanced cognitive function
Decreased risk of osteoporosis
Increased risk of isolation and loneliness
#11
Which of the following is a long-term effect of regular physical activity on overall well-being?
Increased risk of chronic diseases
Decreased bone density
Improved immune function
Reduced cardiovascular health
#12
What is the term for the brief period of rest or recovery between sets during strength training?
Interval
Recovery phase
Break period
Rest interval
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