#1
Which of the following is a benefit of regular physical activity?
Improved mental health
ExplanationEnhances mental well-being.
#2
Which of the following is a psychological benefit of physical activity?
Enhanced mood and reduced symptoms of depression
ExplanationBoosts mood and alleviates depression symptoms.
#3
What is the term for the minimum amount of energy expended by the body to maintain basic physiological functions while at rest?
Basal metabolic rate
ExplanationMinimum energy for basic bodily functions.
#4
What is the term for the ability of a joint to move through its full range of motion?
Flexibility
ExplanationFull range joint movement ability.
#5
How does physical activity contribute to overall well-being?
By improving mood and reducing symptoms of anxiety and depression
ExplanationLifts mood and reduces anxiety and depression.
#6
Which of the following is NOT a benefit of regular physical activity?
Increased risk of obesity
ExplanationDoesn't contribute to obesity.
#7
What type of physical activity can help in weight management?
Strength training
ExplanationAids in weight control.
#8
What is the recommended duration of moderate-intensity aerobic activity for adults per week?
At least 30 minutes
ExplanationMinimum weekly aerobic exercise duration.
#9
Which of the following statements about physical activity and aging is true?
Regular physical activity can improve bone density and muscle strength, reducing the risk of falls and fractures
ExplanationDecreases risk of falls and fractures in elderly.
#10
Which of the following is NOT a potential benefit of physical activity for older adults?
Increased risk of isolation and loneliness
ExplanationDoesn't heighten risk of isolation.
#11
Which of the following is a long-term effect of regular physical activity on overall well-being?
Improved immune function
ExplanationEnhanced immune system over time.
#12
What is the term for the brief period of rest or recovery between sets during strength training?
Rest interval
ExplanationInter-set recovery duration.