Health and Fitness Essentials Quiz

Carbohydrates are the main source of energy for the body.

The recommended daily water intake for an average adult is 2 liters.

Vitamin C is classified as a micronutrient.

The main function of the respiratory system is to transport oxygen to cells and remove carbon dioxide.

The primary function of the kidneys is the filtration of blood and removal of waste products.

Regular physical activity is associated with a decreased risk of heart disease.

Adults are recommended to engage in 60 minutes of moderate-intensity aerobic exercise per week.

Yoga is known to improve flexibility.

BMI stands for Body Mass Index, a measure of body fat based on height and weight.

Strength refers to the maximum force a muscle or group of muscles can produce in a single effort.

The bench press primarily targets the chest muscles.

Digestion is the process of breaking down food into smaller components for absorption.

Deadlifts primarily target the hamstrings.