#1
Which nutrient is the body's primary source of energy?
#2
Which of the following is a simple carbohydrate commonly found in fruits and honey?
#3
What is the term for the ability of a joint to move through its full range of motion?
#4
What is the recommended frequency for strength training exercises per week for overall health benefits?
#5
What is the primary function of the respiratory system during exercise?
#6
What is the recommended duration of moderate-intensity aerobic exercise per week for adults?
#7
Which muscle is commonly referred to as the 'abs' or 'six-pack'?
#8
What is the target heart rate range during cardiovascular exercise for optimal fitness benefits?
#9
Which of the following is a complete protein source, containing all essential amino acids?
#10
Which type of exercise involves alternating short bursts of intense activity with periods of rest or lower intensity?
#11
What is the term for the maximum amount of force a muscle or group of muscles can generate?
#12
Which of the following is a micronutrient essential for bone health?
#13
What is the term for the amount of oxygen consumed by the body during rest?
#14
In strength training, what does the term '1RM' stand for?
#15