Health and Fitness Fundamentals Quiz

Carbohydrates are the primary source of energy for the body.

Fructose is a simple carbohydrate commonly found in fruits and honey.

Flexibility refers to the ability of a joint to move through its full range of motion.

The recommended frequency for strength training exercises per week for overall health benefits is 3-4 times.

The primary function of the respiratory system during exercise is gas exchange.

The recommended duration is 60 minutes per week for optimal health benefits.

The rectus abdominis is commonly known as the 'abs' or 'six-pack' muscle.

The target heart rate range is 70-80% of maximum heart rate for optimal fitness benefits.

Quinoa is a complete protein source containing all essential amino acids.

High-Intensity Interval Training (HIIT) involves alternating short bursts of intense activity with rest or lower intensity periods.

Strength refers to the maximum force a muscle or group of muscles can produce.

Vitamin D is essential for bone health.

Basal metabolic rate refers to the amount of oxygen consumed by the body during rest.

'1RM' stands for One Repetition Maximum in strength training.

Vitamin E is commonly found in the form of tocopherol in foods.