#1
What is the recommended duration for brushing your teeth?
2 minutes
ExplanationTwo minutes ensures thorough cleaning and plaque removal.
#2
Which of the following is considered a healthy breakfast option?
Fruit salad and yogurt
ExplanationProvides a balance of nutrients for energy.
#3
What is the recommended amount of water intake per day for an average adult?
8 glasses (about 2 liters)
ExplanationMaintains hydration and bodily functions.
#4
What is the recommended duration for a power nap to boost productivity?
20 minutes
ExplanationBalances rest and alertness without causing grogginess.
#5
Which factor is crucial for maintaining healthy skin in cold weather?
Staying hydrated
ExplanationPrevents skin from drying out due to cold temperatures.
#6
What is the recommended daily intake of fruits and vegetables for a balanced diet?
5 servings
ExplanationProvides essential vitamins, minerals, and fiber for health.
#7
Which of the following is a common skincare step after cleansing?
Exfoliating
ExplanationExfoliating removes dead skin cells for smoother complexion.
#8
What is the purpose of a toner in a skincare routine?
To hydrate the skin
ExplanationToner helps restore skin's pH balance and moisture.
#9
Which factor is essential for a good night's sleep?
Maintaining a consistent sleep schedule
ExplanationHelps regulate circadian rhythm for quality rest.
#10
What is the recommended SPF (Sun Protection Factor) for daily use of sunscreen?
SPF 30
ExplanationProvides adequate protection against harmful UV rays.
#11
What is the primary purpose of using a face mask in skincare?
To cleanse and nourish the skin
ExplanationRemoves impurities and provides nutrients for skin health.
#12
Which of the following is a healthy habit to promote mental well-being?
Regular physical exercise
ExplanationImproves mood, reduces stress, and enhances cognitive function.
#13
How often should you change your toothbrush?
Every 3 months
ExplanationReplacing toothbrushes prevents bacterial buildup.
#14
What is the recommended frequency for washing your hair?
Twice a week
ExplanationMaintains cleanliness without stripping natural oils.
#15
Which ingredient is commonly found in moisturizers to retain skin moisture?
Hyaluronic acid
ExplanationHyaluronic acid attracts and holds moisture in the skin.
#16
How often should you clean and disinfect your smartphone or other electronic devices?
Weekly
ExplanationPrevents germ buildup and maintains device hygiene.
#17
How often should you check the expiration date of your skincare and personal care products?
Regularly, before use
ExplanationEnsures efficacy and safety of products for skin health.
#18
What is the general guideline for the frequency of changing pillowcases for skincare?
Once a week
ExplanationPrevents transfer of oils, dirt, and bacteria to the face.