#1
What is the primary energy source during high-intensity exercise?
#2
Which of the following is NOT a component of health-related fitness?
#3
Which of the following is NOT a principle of exercise training?
#4
During aerobic exercise, which molecule serves as the primary fuel source for the body?
#5
Which of the following is NOT a factor that affects flexibility?
#6
What is the term for the maximum amount of force that a muscle or group of muscles can generate in a single effort?
#7
Which of the following is NOT a component of skill-related fitness?
#8
What is the term for the amount of oxygen consumed by the body during exercise?
#9
Which of the following is NOT a benefit of regular physical activity?
#10
Which of the following hormones is responsible for the 'fight or flight' response during exercise?
#11
What is the term for the process of building muscle size?
#12
What is the term for the sudden, uncontrolled, and excessive contraction of a muscle or group of muscles?
#13
Which of the following stretching techniques involves holding a stretch without movement?
#14
What is the term for the inability of a muscle or group of muscles to contract during voluntary movement?
#15