Fundamentals of Exercise Science Quiz

Carbohydrates are the primary energy source during high-intensity exercise.

Agility is not a component of health-related fitness.

Consistency is not a principle of exercise training.

Fatty Acids serve as the primary fuel source during aerobic exercise.

Muscle Strength is not a factor affecting flexibility.

Muscle Strength refers to the maximum force a muscle can generate.

Body Composition is not a component of skill-related fitness.

VO2 max is the maximum amount of oxygen consumed during exercise.

Increased inflammation is not a benefit of regular physical activity.

Epinephrine is responsible for the 'fight or flight' response during exercise.

Muscle Hypertrophy refers to the process of increasing muscle size.

Muscle Spasm is the sudden and excessive contraction of muscles.

Static stretching involves holding a stretch without movement.

Muscle Weakness is the inability to contract muscles during voluntary movement.

Osteoporosis is characterized by weakened and degenerated bone tissue.