#1
Which of the following is not a component of physical wellness?
Financial stability
ExplanationPhysical wellness focuses on aspects like exercise, nutrition, and sleep, excluding financial stability.
#2
Which nutrient is the body's primary source of energy?
Carbohydrates
ExplanationCarbohydrates are the body's primary source of energy, providing fuel for various activities.
#3
What is the recommended amount of sleep per night for most adults according to sleep experts?
7-8 hours
ExplanationSleep experts recommend 7-8 hours of sleep per night for optimal health and well-being.
#4
Which of the following activities is typically associated with improving flexibility?
Yoga
ExplanationYoga is a popular activity known for its benefits in improving flexibility and overall well-being.
#5
What is the term for the feeling of physical or emotional tension that can arise in response to stress?
Anxiety
ExplanationAnxiety is the term for the feeling of tension, whether physical or emotional, in response to stress.
#6
What is the recommended duration for moderate-intensity aerobic activity per week according to fitness guidelines?
At least 60 minutes
ExplanationFitness guidelines suggest at least 60 minutes of moderate-intensity aerobic activity per week for health benefits.
#7
What is the concept of 'mindfulness' most closely associated with?
Mental wellness
ExplanationMindfulness is closely associated with mental wellness, emphasizing awareness and presence.
#8
Which of the following is NOT a benefit of regular physical activity?
Increased risk of chronic diseases
ExplanationRegular physical activity decreases the risk of chronic diseases, making it incorrect to suggest an increased risk.
#9
What is the primary function of antioxidants in the body?
Protecting cells from damage caused by free radicals
ExplanationAntioxidants protect cells by neutralizing free radicals and preventing damage.
#10
What is the term for the ability to understand and manage one's own emotions?
Emotional intelligence
ExplanationEmotional intelligence involves understanding and effectively managing one's own emotions.