Healthy Lifestyle Choices Quiz

Test your knowledge on healthy living! Questions on exercise, diet, sleep, and more. Check your understanding of maintaining a healthy lifestyle.

Practice Learn Test

Which of the following is a benefit of regular physical activity?

Increased risk of chronic diseases

Improved mental health

Reduced flexibility

Higher stress levels

Which nutrient is essential for building and repairing body tissues?

Protein

Fat

Sugar

Vitamin C

What is the recommended amount of sleep for adults?

6-7 hours

8-9 hours

10-11 hours

12-13 hours

What is the recommended amount of daily physical activity for children and adolescents?

30 minutes

1 hour

2 hours

3 hours

What is the recommended amount of daily physical activity for older adults?

30 minutes

1 hour

2 hours

3 hours

What is the recommended daily intake of water for adults?

1-2 liters

3-4 liters

5-6 liters

7-8 liters

Which of the following activities can help improve cardiovascular fitness?

Running

Weightlifting

Yoga

Meditation

Which of the following is a source of complex carbohydrates?

White bread

Brown rice

Candy

Soda

Which of the following is a good source of omega-3 fatty acids?

Salmon

Butter

Fried foods

Soda

#10

Which of the following is NOT a component of a healthy diet?

Fruits and vegetables

Processed foods

Whole grains

Lean proteins

#11

What is the recommended frequency for aerobic exercise?

Once a week

Twice a week

Three times a week

Every day

#12

Which of the following is a benefit of maintaining a healthy weight?

Increased risk of heart disease

Improved sleep quality

Reduced risk of diabetes

Lower energy levels

#13

What is the main purpose of warming up before exercising?

To prevent injury

To cool down the body

To increase heart rate

To decrease flexibility

#14

What is the primary benefit of strength training?

Improved cardiovascular health

Increased flexibility

Enhanced muscle strength

Reduced bone density

#15

What is the primary purpose of cool-down exercises after a workout?

To increase heart rate

To decrease flexibility

To prevent muscle soreness

To improve performance