#1
Which of the following is a recommended practice for maintaining mental well-being?
#2
What is the recommended amount of sleep for adults to maintain optimal mental and physical health?
#3
What is the recommended frequency for strength training exercises in a week?
#4
Which of the following is a common symptom of burnout?
#5
What is the primary purpose of setting SMART goals for personal well-being?
#6
What is the recommended duration for daily physical activity to promote overall well-being?
#7
Which neurotransmitter is often associated with feelings of happiness and pleasure?
#8
Which mindfulness practice involves focusing on the present moment without judgment?
#9
Regular exposure to natural sunlight helps in the production of which essential vitamin?
#10
Which type of relaxation technique involves tensing and then releasing different muscle groups to reduce tension?
#11
In the context of mental well-being, what does the acronym 'DBT' stand for?
#12
In the context of mental well-being, what does the acronym 'CBT' stand for?
#13
Which of the following is a key component of a balanced and healthy diet?
#14
What is the primary benefit of engaging in activities that promote social well-being?
#15
Which hormone is often referred to as the 'stress hormone' and is released in response to stress?
#16
Which nutrient is essential for maintaining healthy brain function?
#17