#1
Which of the following is a recommended practice for maintaining mental well-being?
Engaging in regular physical exercise
ExplanationRegular exercise helps regulate mood and reduce stress.
#2
What is the recommended amount of sleep for adults to maintain optimal mental and physical health?
6-8 hours
Explanation6-8 hours of sleep supports cognitive function and mood.
#3
What is the recommended frequency for strength training exercises in a week?
At least two days a week
ExplanationStrength training twice weekly enhances muscle strength and bone health.
#4
Which of the following is a common symptom of burnout?
Reduced performance
ExplanationBurnout often leads to decreased productivity and performance.
#5
What is the primary purpose of setting SMART goals for personal well-being?
To enhance focus and motivation
ExplanationSMART goals provide clarity and motivation for personal growth.
#6
What is the recommended duration for daily physical activity to promote overall well-being?
1 hour
Explanation1 hour of physical activity daily boosts physical and mental health.
#7
Which neurotransmitter is often associated with feelings of happiness and pleasure?
Dopamine
ExplanationDopamine is linked to feelings of reward and pleasure.
#8
Which mindfulness practice involves focusing on the present moment without judgment?
Meditation
ExplanationMeditation cultivates present-moment awareness and reduces stress.
#9
Regular exposure to natural sunlight helps in the production of which essential vitamin?
Vitamin D
ExplanationSunlight exposure boosts vitamin D production, crucial for health.
#10
Which type of relaxation technique involves tensing and then releasing different muscle groups to reduce tension?
Progressive muscle relaxation
ExplanationProgressive muscle relaxation reduces muscle tension and stress.
#11
In the context of mental well-being, what does the acronym 'DBT' stand for?
Dialectical Behavior Therapy
ExplanationDBT helps individuals regulate emotions and improve relationships.
#12
In the context of mental well-being, what does the acronym 'CBT' stand for?
Cognitive Behavioral Therapy
ExplanationCBT helps individuals address negative thought patterns.
#13
Which of the following is a key component of a balanced and healthy diet?
Variety of fruits and vegetables
ExplanationFruits and vegetables provide essential nutrients for overall health.
#14
What is the primary benefit of engaging in activities that promote social well-being?
Improved mental health
ExplanationSocial activities foster emotional support and reduce stress.
#15
Which hormone is often referred to as the 'stress hormone' and is released in response to stress?
Cortisol
ExplanationCortisol regulates the body's response to stress.
#16
Which nutrient is essential for maintaining healthy brain function?
Omega-3 fatty acids
ExplanationOmega-3 fatty acids support cognitive function and brain health.
#17
What is the primary benefit of practicing mindfulness meditation for mental well-being?
Improved focus and clarity
ExplanationMindfulness meditation enhances cognitive function and reduces distractions.