#1
Which of the following is a key component of a balanced lifestyle?
Regular exercise
ExplanationRegular exercise is essential for maintaining physical health and overall well-being.
#2
What is a recommended duration for daily physical activity for adults?
30 minutes
ExplanationThirty minutes of daily physical activity is recommended for adults to maintain fitness and health.
#3
Which of the following is a characteristic of a balanced diet?
Varied and nutritious
ExplanationA balanced diet should include a variety of nutritious foods to meet nutritional needs.
#4
What is a recommended strategy for managing stress in daily life?
Engaging in hobbies and relaxation techniques
ExplanationEngaging in hobbies and relaxation techniques helps reduce stress levels and promote mental well-being.
#5
What does adequate sleep contribute to a balanced lifestyle?
Increased productivity and concentration
ExplanationAdequate sleep enhances productivity, concentration, and overall cognitive function.
#6
Which of the following is NOT a component of mental well-being?
Persistent negative thinking
ExplanationPersistent negative thinking undermines mental well-being and can lead to various psychological issues.
#7
Why is it important to maintain a work-life balance?
To prevent burnout and enhance overall well-being
ExplanationMaintaining a work-life balance is crucial to prevent burnout and improve overall physical and mental health.