Personal Health and Well-being Quiz Test your knowledge on hygiene, fitness, nutrition, stress relief, and more with these wellness questions. See how much you know about staying healthy!
#1
Regular handwashing
Brushing teeth twice a week
Taking a shower daily
Trimming nails regularly
#2
Protein
Vitamins
Carbohydrates
Minerals
#3
Vitamin C
Calcium
Iron
Vitamin D
#4
At least 30 minutes per day
At least 60 minutes per day
At least 90 minutes per day
At least 120 minutes per day
#5
At least 4 hours per night
At least 6 hours per night
At least 8 hours per night
At least 10 hours per night
#6
1 liter
2 liters
3 liters
4 liters
#7
Improved cardiovascular health
Decreased risk of depression
Increased risk of type 2 diabetes
Weight management
#8
1500 milligrams
2500 milligrams
3500 milligrams
4500 milligrams
#9
Binge-watching TV shows
Overeating
Mindfulness meditation
Consuming caffeine
#10
To promote inflammation
To protect against cell damage
To increase cholesterol levels
To speed up aging
#11
Isolating oneself from others
Engaging in regular physical activity
Avoiding sleep
Increasing screen time
#12
Regular physical activity
Smoking cessation
Consuming a diet high in saturated fats
Maintaining a healthy weight
#13
Establishing a regular sleep schedule
Reducing exposure to screens before bedtime
Consuming caffeine late in the evening
Creating a comfortable sleep environment
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