Lifestyle-Related Health Issues Quiz
Test your knowledge on lifestyle-related health issues. Learn about wellness, nutrition, exercise, and more in this informative quiz!
#1
Which of the following is a lifestyle-related health issue?
Malaria
Influenza
Obesity
Tuberculosis
#2
What is the recommended daily intake of water for an average adult?
2 liters
500 milliliters
5 liters
1 gallon
#3
Which of the following factors is NOT typically associated with a sedentary lifestyle?
Regular exercise
Prolonged sitting
Lack of physical activity
Long periods of screen time
#4
What is a common consequence of excessive stress on the body?
Improved immune function
Decreased blood pressure
Increased risk of heart disease
Enhanced cognitive function
#5
Which of the following is a risk factor for developing type 2 diabetes?
Regular physical activity
Healthy weight
Poor diet
Non-smoker
#6
What is the recommended amount of moderate-intensity physical activity for adults per week?
30 minutes
1 hour
2 hours
5 hours
#7
Which of the following is a symptom of sleep deprivation?
Increased concentration
Improved memory
Irritability
Elevated mood
#8
Which of the following is NOT a potential effect of poor nutrition on health?
Weight gain
Improved energy levels
Increased risk of chronic diseases
Reduced immune function
#9
What is a potential consequence of prolonged sitting?
Improved posture
Reduced risk of obesity
Increased risk of cardiovascular disease
Enhanced flexibility
#10
Which of the following is NOT a factor contributing to the development of cardiovascular disease?
High blood pressure
Healthy diet
Sedentary lifestyle
Smoking
#11
Which of the following is NOT a potential consequence of excessive alcohol consumption?
Liver damage
Improved cognitive function
Increased risk of accidents
Alcohol dependence
#12
What is a potential effect of inadequate sleep on mental health?
Improved focus and attention
Reduced risk of depression
Increased irritability
Enhanced problem-solving skills
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