Health Compromising Behaviors Quiz
Test your knowledge on behaviors impacting health. Explore risks of alcohol, drugs, sedentary lifestyle, and more.
#1
Which of the following is considered a health-compromising behavior?
Regular exercise
Balanced diet
Smoking cigarettes
Adequate sleep
#2
Which of the following behaviors is associated with an increased risk of developing cardiovascular diseases?
Regular physical activity
Consuming a diet rich in fruits and vegetables
Smoking tobacco products
Maintaining a healthy weight
#3
Which of the following behaviors contributes to maintaining good mental health?
Regular exercise and physical activity
Isolation and avoidance of social interactions
Excessive consumption of alcohol
Ignoring emotional needs
#4
What is the primary cause of obesity?
Genetics
Regular physical activity
Balanced diet
Excessive calorie consumption and sedentary lifestyle
#5
What is the primary risk associated with excessive consumption of processed meats?
Improved heart health
Decreased risk of cancer
Increased risk of cardiovascular diseases and certain cancers
Enhanced immune function
#6
What is the primary risk associated with excessive alcohol consumption?
Improved cognitive function
Reduced risk of heart disease
Liver damage and addiction
Improved immune system
#7
Which of the following statements is true regarding drug abuse?
It only affects physical health
It does not pose any risk to mental health
It can lead to addiction and overdose
It enhances problem-solving skills
#8
What is a potential consequence of prolonged sitting and sedentary lifestyle?
Increased flexibility and agility
Improved cardiovascular health
Musculoskeletal problems and obesity
Enhanced mental clarity
#9
Why is it essential to practice proper hand hygiene?
To boost the immune system
To prevent the spread of infectious diseases
To promote skin health
To increase social acceptance
#10
What is a common effect of chronic stress on the body?
Enhanced immune function
Decreased risk of cardiovascular diseases
Elevated blood pressure and weakened immune system
Improved digestion
#11
What is a common consequence of engaging in risky sexual behaviors?
Decreased risk of sexually transmitted infections (STIs)
Increased risk of unintended pregnancies and STIs
Improved emotional well-being
Enhanced intimacy and trust in relationships
#12
Why is it important to avoid texting while driving?
It enhances multitasking abilities
It increases the risk of accidents and fatalities
It reduces stress levels
It improves reaction time
#13
Which of the following is a potential consequence of excessive screen time and electronic device usage?
Improved cognitive function
Reduced risk of eye strain
Disrupted sleep patterns and eye fatigue
Enhanced social interaction
#14
What is the primary reason for avoiding the consumption of processed foods high in trans fats and sugars?
They improve overall health and well-being
They promote healthy weight management
They increase the risk of obesity and chronic diseases
They enhance energy levels and metabolism
#15
What is the significance of practicing stress management techniques?
To increase stress levels
To improve coping skills and resilience
To enhance the risk of mental health disorders
To encourage unhealthy behaviors
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