Health Compromising Behaviors Quiz

Smoking cigarettes compromises respiratory health and increases the risk of cancer and cardiovascular diseases.

Smoking tobacco products significantly increases the risk of cardiovascular diseases such as heart attacks and strokes.

Regular exercise and physical activity help reduce stress, improve mood, and contribute to overall mental well-being.

Obesity primarily results from consuming more calories than the body burns and leading a sedentary lifestyle.

Excessive consumption of processed meats is linked to an increased risk of cardiovascular diseases such as heart disease and certain types of cancer.

Excessive alcohol consumption can lead to liver damage, addiction, and increased risk of accidents.

Drug abuse can result in addiction, overdose, and severe health consequences.

Prolonged sitting and sedentary lifestyle can lead to musculoskeletal problems such as back pain and obesity due to lack of physical activity.

Proper hand hygiene, including regular handwashing, helps prevent the spread of infectious diseases such as colds, flu, and COVID-19.

Chronic stress can lead to elevated blood pressure, weakened immune system, and increased susceptibility to illnesses.

Engaging in risky sexual behaviors increases the likelihood of unintended pregnancies and sexually transmitted infections (STIs).

Texting while driving diverts attention from the road, increasing the risk of accidents, injuries, and fatalities.

Excessive screen time and electronic device usage can disrupt sleep patterns, leading to insomnia, and cause eye fatigue and strain.

Processed foods high in trans fats and sugars contribute to obesity and increase the risk of chronic diseases such as diabetes and heart disease.

Practicing stress management techniques enhances coping skills, resilience, and overall mental health.