Lifestyle-Related Health Issues Quiz

Obesity is a lifestyle-related health issue associated with excessive body weight and adipose tissue.

The recommended daily water intake for an average adult is 2 liters, promoting hydration and overall well-being.

Regular exercise is not typically associated with a sedentary lifestyle, as it involves physical activity.

Excessive stress on the body can lead to an increased risk of heart disease, impacting cardiovascular health.

A poor diet is a risk factor for developing type 2 diabetes, emphasizing the importance of dietary choices in preventing the condition.

The recommended amount of moderate-intensity physical activity for adults per week is 1 hour, promoting overall health and fitness.

Irritability is a common symptom of sleep deprivation, highlighting the impact of inadequate sleep on mental well-being.

Improved energy levels are not a potential effect of poor nutrition; instead, it can lead to fatigue and other health issues.

Prolonged sitting can lead to an increased risk of cardiovascular disease, emphasizing the importance of regular movement.

A healthy diet is not a factor contributing to the development of cardiovascular disease; rather, it is a preventive measure.

Improved cognitive function is not a potential consequence of excessive alcohol consumption; instead, it can impair cognitive abilities.

Inadequate sleep can lead to increased irritability, highlighting the importance of sufficient sleep for mental well-being.