Personal Health and Well-being Quiz

Regular brushing and flossing are essential for good oral hygiene.

Carbohydrates are the body's main source of energy, providing fuel for various functions.

Calcium is vital for maintaining strong bones and teeth and plays a role in muscle function and nerve transmission.

Regular aerobic activity helps improve cardiovascular health and overall fitness.

Adequate sleep is crucial for overall health and well-being, supporting various bodily functions.

Staying hydrated is essential for optimal bodily functions and overall health.

Regular physical activity reduces the risk of various health conditions, including type 2 diabetes.

Limiting sodium intake helps maintain healthy blood pressure levels and reduces the risk of cardiovascular diseases.

Mindfulness meditation helps reduce stress and promotes relaxation and mental clarity.

Antioxidants help neutralize free radicals and protect cells from oxidative damage.

Regular physical activity releases endorphins, improves mood, reduces stress, and enhances cognitive function.

A diet high in saturated fats increases cholesterol levels and the risk of heart disease.

Avoiding caffeine and creating a relaxing bedtime routine are key to improving sleep quality.