Healthy Lifestyle and Wellness Quiz

A healthy lifestyle does not include an unhealthy diet, which is detrimental to overall well-being.

Adults are recommended to get 8-9 hours of sleep per night for optimal health and well-being.

Adults should aim to drink 8-10 cups of water daily to stay adequately hydrated and support various bodily functions.

Taking a walk outside is a beneficial activity for reducing stress and promoting mental well-being.

Yoga is an effective activity for improving flexibility, combining physical poses with breath control and meditation.

Broccoli is not a significant source of protein; other options like meat, fish, or legumes are better protein sources.

To maintain cardiovascular health, it is recommended to engage in cardiovascular exercise three times a week.

BMI stands for Body Mass Index, a measure of body fat based on height and weight.

Excessive thirst is a common symptom of dehydration, indicating the body's need for more fluids.

Vitamin C is a micronutrient, essential for various bodily functions and overall health.

Vitamin A is crucial for maintaining healthy vision, making it an essential component of eye health.

Antioxidants play a key role in neutralizing free radicals, protecting cells from damage and supporting overall health.

Regular physical activity reduces the risk of osteoporosis by promoting bone density and overall musculoskeletal health.

Regular meditation contributes to improved focus and concentration, enhancing mental well-being.

Maintaining a social support network is beneficial for improved mental health, providing emotional and psychological support.